Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Nutrient	Amount and Unit	Percentage
Water	4.1 g	4.1%
Energy (calorie)	434 kcal
Energy (joule)	1816 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	11.8 g	11.8%
Ash	3.3 g	3.3%
Carbohydrate, by difference	71.5 g	71.5%
Fiber, total dietary	3 g	3%
Calcium, Ca	119 mg	0.12%
Iron, Fe	5.4 mg	0.01%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	105 mg	0.10%
Potassium, K	128 mg	0.13%
Sodium, Na	766 mg	0.77%
Zinc, Zn	0.77 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.695 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.565 mg
Riboflavin	0.462 mg
Niacin	5.249 mg	0.01%
Pantothenic acid	0.456 mg
Vitamin B-6	0.038 mg
Folate, total	124 µg
Folic acid	93 µg
Folate, food	31 µg
Folate, DFE	189 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.932 g	2.93%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.055 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.545 g	1.54%
18:0 octadecanoic, stearic fatty acid	1.329 g	1.33%
Fatty acids, total monounsaturated	6.422 g	6.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	6.417 g	6.42%
Fatty acids, total polyunsaturated	1.679 g	1.68%
18:2 undifferentiated	1.593 g	1.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.086 g	0.09%
Cholesterol	0 mg
Tryptophan	0.122 g	0.12%
Threonine	0.256 g	0.26%
Isoleucine	0.334 g	0.33%
Leucine	0.632 g	0.63%
Lysine	0.258 g	0.26%
Methionine	0.159 g	0.16%
Cystine	0.198 g	0.20%
Phenylalanine	0.452 g	0.45%
Tyrosine	0.274 g	0.27%
Valine	0.387 g	0.39%
Arginine	0.366 g	0.37%
Histidine	0.198 g	0.20%
Alanine	0.292 g	0.29%
Aspartic acid	0.394 g	0.39%
Glutamic acid	3.066 g	3.07%
Glycine	0.324 g	0.32%
Proline	1.046 g	1.05%
Serine	0.472 g	0.47%